COACHING
Co-create your future with confidence
Recover from trauma through transformational coaching.
Grounded in a deeply practical understanding of how trauma lives in the body and shapes our present reality, my coaching process provides:
1
Content, Insight, & Tools
to re-regulate the nervous system and allow greater emotional resilience
2
A Compassionate Framework
for turning awareness into action
3
Accountability & Encouragement
to meet your personal or organizational goals
HOW WE WORK
Establish a Safe Space
We’ll begin by clarifying your goals and establishing co-regulation so you feel supported and heard.
Identify Patterns & Beliefs
Through guided questioning and transparent communication, you will uncover hidden influences of unintegrated trauma or limiting mindsets.
Integrate & Transform
We’ll work with trauma-sensitive approaches, contemplative practices, and proven coaching techniques to help you move forward creatively.
Sustain & Expand
You will gradually notice you now have the tools and momentum to continue growing long after our coaching relationship ends.
IS THIS COACHING FOR YOU?
My academic background as well as work and life experience has allowed me to specialize in specific groups of people who can benefit the most from this type of coaching:
Healthcare Professionals & Nurse Leaders
facing moral distress or burnout because of intense work and life experiences.
Veterans & Military Community Members
adjusting to civilian life or processing service-related trauma.
ADULTS Seeking Deeper Wholeness
personally or professionally, especially in moments of career path reconsideration.
Frequently Asked Questions (FAQ)
Is this coaching for me?
I specialize in the groups of people mentioned above, but every human being is unique. If some of the information on my site or our in-person interactions have resonated in you in some way, you can get in touch with me via email, or book a free consultation and I will be happy to help.
Is this coaching only for 1:1 sessions or can I go with my spouse?
I specialize in the groups of people mentioned above, but every human being is unique. If some of the information on my site or our in-person interactions have resonated in you in some way, you can get in touch with me via email, or book a free consultation and I will be happy to help.
How many sessions do I need?
I specialize in the groups of people mentioned above, but every human being is unique. If some of the information on my site or our in-person interactions have resonated in you in some way, you can get in touch with me via email, or book a free consultation and I will be happy to help.
How much are the sessions?
I specialize in the groups of people mentioned above, but every human being is unique. If some of the information on my site or our in-person interactions have resonated in you in some way, you can get in touch with me via email, or book a free consultation and I will be happy to help.
Can we have our sessions in person?
I specialize in the groups of people mentioned above, but every human being is unique. If some of the information on my site or our in-person interactions have resonated in you in some way, you can get in touch with me via email, or book a free consultation and I will be happy to help.
Question?
Answer
Start healing now and become a freer, happier you
Life is full of contrasts. We will always go through rough, bitter moments, but we can also learn to heal and transform.
